A Brief Book Summary Of “Essentialism” by Greg McKeown


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A Brief Book Summary Of “Essentialism” by Greg McKeown


“Essentialism is not about how to get more things done; it’s about how to get the right things done. It doesn’t mean just doing less for the sake of less either. It is about making the wisest possible investment of your time and energy in order to operate at our highest point of contribution by doing only what is essential.” 


-“Essentialism” by Greg McKeown


“Essentialism: The Disciplined Pursuit of Less” by Greg McKeown is a book that challenges the conventional way of thinking about productivity and encourages readers to focus on what matters most in life. In today’s world, people are bombarded with an endless barrage of options, opportunities, and obligations, which can lead to feelings of overwhelm and a sense of being perpetually busy but not productive. In order to combat this, McKeown argues that we need to adopt a mindset of essentialism and focus on the few things that truly matter in our lives.


The book is divided into four parts, each with its own set of chapters that build upon the concepts introduced in the previous section.


McKeown introduces the concept of essentialism and contrasts it with the alternative approach of non-essentialism. He describes how essentialism is about focusing on what is truly important and eliminating the rest. He encourages readers to adopt an essentialist mindset, which involves questioning assumptions, eliminating distractions, and taking control of our lives.


McKeown outlines the core mindset of an essentialist. This includes focusing on what really matters, being intentional, saying no more often, and creating space to think. He also emphasizes the importance of priorities, and how essentialists should constantly evaluate and re-evaluate what they’re doing to make sure they are aligning their actions with their values.


McKeown provides practical strategies for implementing essentialism in daily life. This includes learning to say no, establishing boundaries, setting limits, and finding ways to simplify our lives. He also emphasizes the importance of sleep, meditation, and relaxation as essential components to an essentialist lifestyle.


McKeown offers advice for living an essentialist life in the long term. This includes developing a routine, building positive habits, and being deliberate about our physical and emotional well-being. He also emphasizes the importance of having a purpose and defining our contribution to the world.


Overall, Essentialism is a thought provoking and inspiring read that challenges readers to rethink their approach to productivity and focus on what truly matters in their lives. With his practical strategies and actionable advice, McKeown provides readers with the tools they need to lead more intentional, fulfilling lives. If you’re looking to simplify your life, eliminate distractions, and focus on what’s truly important, then Essentialism is a must-read.

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